Weigh In record (no journal entry) for 07 September 2018
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1368 kcal
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Fat: 52.43g | Prot: 68.92g | Carb: 163.64g.
Breakfast: Bananas, Yoplait Lactose Free Yogurt - French Vanilla, Fruit Salad (without Citrus Fruits), 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk). Lunch: Vegetable Bread, Foppen Norwegian Smoked Salmon Slices, Stop & Shop Baby Yukon Gold Potatoes, Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Veal Sirloin (Cooked, Roasted). Snacks/Other: Valued Naturals Dried Pitted Dates. more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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