Weigh In record (no journal entry) for 07 September 2018
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157.6 lb
Lost so far: 21.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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978 kcal
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Fat: 46.25g | Prot: 79.64g | Carb: 73.69g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Butter, Green Peas, Pork Roasts (Top Loin, Boneless, Lean Only), Wegmans Corn on the Cob. Snacks/Other: Moon Cheese Cheddar, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Lifeway Foods Lowfat Peach Kefir. more...
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losing 0.3 lb a week
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