Keddie's Journal, 07 September 2018

195.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

3206 kcal

Fat: 119.92g | Prot: 141.97g | Carb: 415.83g.   Breakfast: Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Pancakes with Butter and Syrup. Dinner: Tillamook Oregon Dark Cherry Ice Cream, Sukhi's Lemon Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kind Crunchy Peanut Butter Protein Bar, Nesquik 25% Less Sugar Chocolate Powder, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese. more...

5981 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...