Weigh In record (no journal entry) for 07 September 2018
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196.4 lb
Lost so far: 31.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1863 kcal
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Fat: 112.46g | Prot: 156.82g | Carb: 59.18g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Swiss Cheese, Boar's Head Hard Salami, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Cannoli, Carrots, Cooked Asparagus (from Fresh), Dickey's Barbecue Caesar Salad without Croutons, Steak. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
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losing 5.6 lb a week
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