Weigh In record (no journal entry) for 07 September 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1098 kcal
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Fat: 24.33g | Prot: 138.53g | Carb: 89.55g.
Breakfast: Whole Milk, Bananas, Kellogg's Raisin Bran. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), American Value Green Beans (Canned), Broccoli Stalks. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: GNC Pure Isolate. more...
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gaining 0.1 lb a week
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