Weigh In record (no journal entry) for 07 September 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2358 kcal
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Fat: 104.52g | Prot: 197.65g | Carb: 153.47g.
Breakfast: Finn Crisp Knäcke Fullkornsrågknäcke, ICA Cream Cheese Naturell 23%, Fazer Frökusar, Va'gott Proteinknäcke . Lunch: Barbells Protein Bar Salty Peanut, Alpro Mandelmjölk Osötad, Star Nutrition Whey-100. Dinner: Lindahls Kvarg utan Tillsatt Socker Hallon, Scan Falukorv, Kelda Mellangrädde. Snacks/Other: Olw Sourcream & Onion Chips. more...
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steady weight
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