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What a whooper weight-loss figure, could not believe it myself. Hoping to hit my goal soon then onto the next goal.
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192.5 lb
Lost so far: 147.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1572 kcal
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Fat: 97.41g | Prot: 119.29g | Carb: 64.19g.
Breakfast: Green Tea. Lunch: Butter (Salted), Cooked Green Peas, Hard-Boiled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Almonds, Kale. Dinner: KFC Popcorn Chicken (Regular), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 15.4 lb a week
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