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walking a minimum of 10000 steps a day and watching what I eat is finally working.
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185.4 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1639 kcal
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Fat: 58.90g | Prot: 99.85g | Carb: 168.58g.
Breakfast: Chicken Meat (Fried, Cooked), Coles Multigrain Sandwich Bread, Coffee with Milk, Woolworths Mini Fruit Mince Pies. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, White Rice, Fried Pork Chop (Lean and Fat Eaten), Coffee with Milk. Snacks/Other: Schweppes Lemonade (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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2066 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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 Comments
definitely not going to hurt, well done 😁
06 Sep 18 by member: keith george cooke
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Thanks for the encouragement it really helps
06 Sep 18 by member: Borisok
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That's going to hurt later
07 Sep 18 by member: Michelle Davenport
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