Weigh In record (no journal entry) for 15 August 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2012:
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1590 kcal
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Fat: 30.15g | Prot: 84.33g | Carb: 113.22g.
Breakfast: coffee, peach. Lunch: peach, chicken leg, coffee. Dinner: feta, crab, sole, carrot, wine, cucumber. Snacks/Other: banana. more...
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3443 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 7.0 lb a week
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 Comments
Face badly swollen, feet, too. Discovered a lot of mold in the basement. Am killing with bleach.
16 Aug 12 by member: dorseybroich
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