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Lotus1970
Journal
06 Sep 18
Lotus1970's Journal, 06 September 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 September 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
1140 kcal
Fat: 55.78g | Prot: 48.46g | Carb: 117.71g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Snacks/Other:
Blue Moose of Boulder Smoked Gouda Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Apples, Wasa Multi Grain Whole Grain Crispbread, Blue Moose of Boulder Smoked Gouda Cheese Spread.
more...
1367 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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