Weigh In record (no journal entry) for 06 September 2018
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2695 kcal
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Fat: 152.94g | Prot: 87.38g | Carb: 259.32g.
Breakfast: Sam's Choice Sweet Hawaiian Bagel, Cheddar Cheese , Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Butter (Salted). Lunch: Foster Farms Breaded Chicken Patties, Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise. Dinner: Tillamook Oregon Dark Cherry Ice Cream, Sam's Club Supreme Pizza. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nestle Vanilla Ice Cream Drumstick, Nutella Hazelnut Spread, Bananas . more...
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2603 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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