Weigh In record (no journal entry) for 06 September 2018
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236.3 lb
Lost so far: 4.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1377 kcal
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Fat: 67.54g | Prot: 102.71g | Carb: 87.49g.
Breakfast: Cappuccino, PnP Fresh Cream, Coconut Oil, Egg, Golden Syrup, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Pot O' Gold Sweet & Sour Gherkins, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato, Lettuce Salad with Tomato, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Toasted Oat Bran Bread. more...
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losing 12.3 lb a week
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