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I am doing IF most mornings till 11:00, light snack in the afternoon and not much of a full meal at night...I have started logging my food to see where I am going wrong.... Keep moving forward
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210.5 lb
Lost so far: 87.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1426 kcal
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Fat: 106.72g | Prot: 44.96g | Carb: 76.66g.
Breakfast: Coffee with Milk, Coffee with Cream. Lunch: Soup, Cream Cheese Dip, Soft Salami. Dinner: Fresh & Easy Half & Half, Quiche with Meat, Poultry or Fish. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples. more...
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losing 5.1 lb a week
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