Weigh In record (no journal entry) for 02 June 2010
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151.2 lb
Lost so far: 14.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1543 kcal
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Fat: 56.48g | Prot: 64.35g | Carb: 215.11g.
Breakfast: craisins, almond milk, cocoa , banana, hemp protein, Sugar, Oatmeal. Lunch: broccoli, albacore tuna. Dinner: pickles, ranch, grape tomato, lettuce, corn. Snacks/Other: simply salted, trail mix planters, apple. more...
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1923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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