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I've got to get back on the ball! My daughter and husband have thrown me off- my 1 year old won't eat hardly anything, and my husband bought all these delicious drinks (margaritas, hot chocolate w/ bailey's, wine)... not to mention peanut butter pie. This is where Paul McKenna's 4 steps come in, but I haven't been following through. THOUGH, when I do start to eat conciously (as consiously as I can with a 1 year old), I have noticed myself feeling full sooner. It's a start.
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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steady weight
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