Weigh In record (no journal entry) for 05 September 2018
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1449 kcal
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Fat: 72.30g | Prot: 41.28g | Carb: 170.54g.
Breakfast: Campoverde Açaí Energizing Power, Nestle Natural Bliss Almond Milk Creamer, Nestle Natural Bliss Almond Milk Creamer, Ancient Nutrition Bone Broth Protein, Truvia Sweetener (Packet), Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tanimura & Antle Romaine Lettuce, Boiled Egg, Bick's Pickled Cocktail Onions - Sour, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Croissant. Dinner: Challah Egg Bread, Monini White Truffle Flavored Extra Virgin Olive Oil, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Food For Life Supreme Bio Coffee, So Delicious Coconut Milk Ice Cream Sandwich, Pudding with Fruit and Vanilla Wafers. more...
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1727 kcal
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Activities & Exercise:
Showering - 11 minutes, Driving - 6 hours, Weight Training (moderate) - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Samsung Health - 7 hours and 34 minutes. more...
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gaining 0.2 lb a week
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