Weigh In record (no journal entry) for 05 September 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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3228 kcal
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Fat: 108.49g | Prot: 184.23g | Carb: 414.61g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Juanita's Foods Tortilla Chips, Don Miguel Chicken Taquitos, Daisy Sour Cream. Dinner: Tillamook Oregon Dark Cherry Ice Cream , Tai Pei General Tso's Spicy Chicken , Sweet Baby Ray's Original Barbecue Sauce, Texas Roadhouse BBQ Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Darigold 2% Milkfat Cottage Cheese, Nesquik 25% Less Sugar Chocolate Powder, Kroger Crispy Rice Marshmallow Treat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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6399 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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