Weigh In record (no journal entry) for 05 September 2018
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225.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 September 2018:
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1429 kcal
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Fat: 57.43g | Prot: 100.97g | Carb: 121.08g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Lunch: Ground Beef (Cooked), Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Jack Link's Original Beef Sticks (26g). more...
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gaining 0.3 lb a week
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