Weigh In record (no journal entry) for 05 September 2018
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1379 kcal
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Fat: 72.25g | Prot: 59.61g | Carb: 134.87g.
Breakfast: Bananas, Fruit Salad (without Citrus Fruits), Yoplait Lactose Free Yogurt - French Vanilla, 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk). Lunch: Bertolli Olive Oil, ShopRite Balsamic Vinegar, No Name Honey, Fresh'n Easy Garden Salad, Hard-Boiled Egg. Dinner: Yellow Sweet Corn, Butter, Veal Sirloin (Cooked, Roasted), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Large Hazelnuts. more...
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1811 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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