Weigh In record (no journal entry) for 05 September 2018
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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850 kcal
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Fat: 30.70g | Prot: 93.44g | Carb: 55.79g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds, Heavy Cream, Coffee. more...
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losing 10.5 lb a week
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