Weigh In record (no journal entry) for 16 August 2012
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2264 kcal
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Fat: 77.42g | Prot: 119.36g | Carb: 215.77g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Joe Dillon Protein Powder with fruiteq. Lunch: Advantedge Carb Control, Sweet Baby Rays Original BBQ Sauce, Popcorn Chicken. Dinner: Caprese Style Salad, Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: White Table Wine, Vienna Fingers, Passion Fruit Peach Tea, Fancy Mexican Style Blend Shredded Cheese, Egg. more...
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2583 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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