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De eerste keer in jaren dat ik dit begincijfer zie.....
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175.9 lb
Lost so far: 97.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1462 kcal
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Fat: 42.85g | Prot: 71.14g | Carb: 189.62g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: La Vache qui rit Smeerkaas, Bruine Boterham, Lidl Kaascrackers, Markant Maaltijdloempia met Groenten, Ham en Kip. more...
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losing 1.2 lb a week
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