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Lotus1970
Journal
04 Sep 18
Lotus1970's Journal, 04 September 2018
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Weigh In record (no journal entry) for 04 September 2018
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
1585 kcal
Fat: 86.85g | Prot: 68.90g | Carb: 120.31g.
Breakfast:
Wasa Multi Grain Crispbread, Jason's Deli Italian Peppers, Tomatoes, Olive Oil, Ulker Labneh, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Cheese, Meat Knish (Pastry Filled with Meat).
Snacks/Other:
Great Value Large Marshmallows.
more...
1357 kcal
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 2.8 lb a week
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