jmwwm's Journal, 01 June 2010

174.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 22.04g | Prot: 17.47g | Carb: 101.09g.   Breakfast: blue berries, coffee creamer, coffee. Lunch: ice pop,  english muffin double Fiber, Artichoke spread with virgin Olive oil. Snacks/Other: jollytime 100 cal popcorn. more...

2337 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...