jmwwm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 21st: 1386 * 116%
fat: 34.09g
|
protein: 76.00g
|
carbs: 215.75g
- -
Fri 20th: 1147 * 82%
fat: 27.85g
|
protein: 46.17g
|
carbs: 181.63g
1998*  851
Thu 19th: 959 * 68%
fat: 32.99g
|
protein: 35.56g
|
carbs: 135.18g
1998*  1039
Wed 18th: 1058 * 76%
fat: 50.65g
|
protein: 72.58g
|
carbs: 77.60g
1998*  940
Tue 17th: 1579 * 113%
fat: 55.06g
|
protein: 89.50g
|
carbs: 190.52g
1998*  419
Sun 15th: 161 12%
fat: 4.65g
|
protein: 10.98g
|
carbs: 22.73g
1998*  1837
Sat 14th: 1384 115%
fat: 38.54g
|
protein: 75.38g
|
carbs: 140.44g
1998*  614
Fri 13th: 867 * 72%
fat: 26.86g
|
protein: 35.19g
|
carbs: 118.52g
1986*  1119
Thu 12th: 1185 * 99%
fat: 27.89g
|
protein: 65.48g
|
carbs: 189.00g
1986*  801
June 2010
Thu 3rd: 995 * 83%
fat: 30.97g
|
protein: 34.56g
|
carbs: 158.29g
- -
Tue 1st: 590 * 49%
fat: 22.04g
|
protein: 17.47g
|
carbs: 101.09g
2337  1747
May 2010
Mon 31st: 1145 * 95%
fat: 48.63g
|
protein: 83.61g
|
carbs: 113.50g
1945  800
Wed 26th: - - 1953* -
Thu 20th: 1146 96%
fat: 21.23g
|
protein: 59.65g
|
carbs: 179.87g
1945  799
Wed 19th: 1373 114%
fat: 26.73g
|
protein: 68.96g
|
carbs: 220.44g
1945  572
Tue 18th: 1478 * 123%
fat: 35.28g
|
protein: 58.32g
|
carbs: 232.27g
1945  467
Mon 17th: 1291 108%
fat: 23.77g
|
protein: 77.70g
|
carbs: 206.97g
1878  587
Sun 16th: 1185 85%
fat: 41.43g
|
protein: 49.08g
|
carbs: 169.07g
1878*  693
Sat 15th: 1353 80%
fat: 31.63g
|
protein: 84.29g
|
carbs: 190.12g
1878  525

Other Related Links

Members

Weight Watchers