Weigh In record (no journal entry) for 04 September 2018
|
194.4 lb
Lost so far: 12.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1179 kcal
|
Fat: 99.03g | Prot: 59.60g | Carb: 18.44g.
Breakfast: Delta Café Platinum. Lunch: Italiana Formaggi Queijo Ralado Desidratado, Courgette, Sumo de Limão, Salsa, Alesto Miolo de Castanha do Brasil, Azeite, Abacate, Origens Óleo Coco Extra Virgem, Continente Hambúrguer de Bovino. Dinner: Origens Óleo Coco Extra Virgem, Torresmos, Lovilio Queijo Ralado Mozzarella, Ovo, Abacates. Snacks/Other: Alesto Miolo de Castanha do Brasil. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatKeto's weight history
|