Weigh In record (no journal entry) for 05 September 2018
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193.6 lb
Lost so far: 13.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1297 kcal
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Fat: 111.97g | Prot: 61.60g | Carb: 15.21g.
Breakfast: Delta Café Platinum. Lunch: Delta Café Platinum, Kania Maionese, Castelões Queijo Curado, Mirtilos, Framboesas, Vinagre, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmos. Dinner: Nova Açores Manteiga com Sal, Alface, Pepperoni, Auchan Queijo Flamengo, Continente Hambúrguer de Bovino. Snacks/Other: Torresmos, Lindt Chocolate 90% Cacau, Continente Queijo Flamengo, Pepperoni, Alesto Miolo de Noz Califórnia, Alesto Miolo de Castanha do Brasil. more...
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losing 6.2 lb a week
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