Weigh In record (no journal entry) for 03 September 2018
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194.7 lb
Lost so far: 12.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1174 kcal
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Fat: 97.15g | Prot: 66.33g | Carb: 11.14g.
Breakfast: Continente Paio Vermelho de Porco Preto, Origens Óleo Coco Extra Virgem, Delta Café Platinum, Nova Açores Manteiga com Sal, Nobre Fiambre da Perna Extra, Lisani Queijo Fundido Fumado Classic, Continente Queijo Fresco para Barrar Natural, Ovo. Lunch: Vinagre, Azeite Extra-Virgem, Alface, Nobre Fiambre da Perna Extra, Ovo, Fat headed pizza. Snacks/Other: Castelões Queijo Curado, Alesto Miolo de Castanha do Brasil, Queijo Gorgonzola, Torresmos. more...
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losing 1.5 lb a week
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