Weigh In record (no journal entry) for 03 September 2018
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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514 kcal
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Fat: 12.89g | Prot: 33.24g | Carb: 69.80g.
Breakfast: Aunt Jemima Buttermilk Pancake & Waffle Mix, Canada Dry Diet Ginger Ale, Water, Turkey Ham. Lunch: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Hebrew National 97% Fat Free Beef Franks, Chili No Beans Entree (Canned), Chili No Beans Entree (Canned), Great Value Crinkle Cut French Fried Potatoes, Hebrew National 97% Fat Free Beef Franks. more...
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3853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.5 lb a week
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