Weigh In record (no journal entry) for 27 August 2018
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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463 kcal
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Fat: 14.60g | Prot: 30.20g | Carb: 51.00g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Great Value Shredded Hash Browns, Water, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Dinner: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Domino's Pizza Regular Crust Cheese and Tomato Pizza. more...
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3862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.5 lb a week
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