Weigh In record (no journal entry) for 03 September 2018
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1003 kcal
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Fat: 64.44g | Prot: 43.98g | Carb: 67.01g.
Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Persian Cucumber, Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks. Dinner: Pork Shoulder (Whole), Vegetable Soup (Home Recipe). Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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gaining 17.5 lb a week
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