Weigh In record (no journal entry) for 03 September 2018
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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968 kcal
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Fat: 50.05g | Prot: 62.26g | Carb: 73.17g.
Breakfast: Cooked Hot Peppers (Fat Added in Cooking), Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, Cherry Tomatoes, Cooked Red Peppers, Egg White, 2% Fat Milk. Lunch: Greek Olives, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Earthbound Farm Organic Power Greens, Italian Salad Dressing, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Cooked Hot Peppers (Fat Added in Cooking). Dinner: No Name Bread Crumbs, Baked Potato (Peel Eaten), Butter (Salted), Green String Beans, Provolone Cheese, Fiorucci Jamon Serrano, Chicken Breast. Snacks/Other: Peach, Adora Dark Chocolate Calcium Supplement. more...
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losing 1.1 lb a week
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