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OH....what am I doing wrong. Seems like I just can't move this weight!!!!UUURRRGGGG!!!!!!
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 25.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2010:
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531 kcal
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Fat: 7.95g | Prot: 56.70g | Carb: 60.99g.
Breakfast: Gala Apples, half and half, coffee. Lunch: BBQ Basted Chicken Breast, Herbal Tea, Cherry Tomatoes, onion, cucumber, Organic Baby Spring Mix. Dinner: Asparagus, Sauted Onion, Beef loin top sirloin. more...
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gaining 1.4 lb a week
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 Comments
Hi Buddy!! I see that you did an apple day the last time you were at a plateau. How did that go for you? Did you drink water? You seem to be following everything perfectly. The only thing I could suggest is changing the chicken breast to the one that is not Barbecue because usually that seasoning has sugar. Don't lose heart!! You've come a long way, Baby!! Ellie
01 Jun 10 by member: Ellie44
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Hi Ellie...I did well on the APPLE DAY. I never was truly hungry which was amazing. I did get the symptoms of a UTI...possibly the apples have a lot of acid. No, I drank only enough water to quinch my thirst. I did change the breast deli...as you suggested!! I'm down over a pound this morning...which is encouraging. Question for you....are you excercising while on this diet??
02 Jun 10 by member: susanlcastle
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