Weigh In record (no journal entry) for 03 September 2018
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246.7 lb
Lost so far: 39.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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202 kcal
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Fat: 10.81g | Prot: 19.56g | Carb: 9.06g.
Breakfast: Avocados, Brussels Sprouts, Beef Meatballs, Strawberries. Snacks/Other: Braaitime Biltong. more...
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losing 18.5 lb a week
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cianal_ongman's weight history
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