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Lotus1970
Journal
02 Sep 18
Lotus1970's Journal, 02 September 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 02 September 2018
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2018:
1397 kcal
Fat: 68.10g | Prot: 64.94g | Carb: 138.56g.
Breakfast:
Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Feta Cheese, Wheat Montana Steel-Cut Oat Cereal, 2% Fat Milk, Starbucks Espresso Shot.
Snacks/Other:
Magnum Double Raspberry, Peanut Butter, Apples.
more...
1705 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 19 minutes.
more...
gaining 4.2 lb a week
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