cianal_ongman's Journal, 02 September 2018

249.3 lb Lost so far: 37.3 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

42 kcal

Fat: 1.33g | Prot: 6.29g | Carb: 1.45g.   Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Blueberries. more...

2801 kcal

Activities & Exercise: wall sit - 1 minute, leg lifts - 1 minute, Stretching (yoga) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...