|
havent dieted or tracked for probably a month. i start a new job next week i need to get back on track
|
 Comments
02 Sep 18 by member: adefwebserver
|
02 Sep 18 by member: tridski
|
Ran today!!! Did a 5k and PR'ed!!! 12th in my age group
Thats why im here. I want to beat my pr :) thanks guys good to be back in the game :)
02 Sep 18 by member: kaylinrenee
|
Well if you beat your Personal Record then you haven't fallen too far off track! :) :)
03 Sep 18 by member: adefwebserver
|
I ate better than before i joined here, but not great 🤷♀️ guess it was enough to maintain. Havent ran in a month before yesterday so i have no idea how i pr'ed
03 Sep 18 by member: kaylinrenee
|
03 Sep 18 by member: kaylinrenee
|
Someone once told me a the distinction between “needing” to and “getting” to. I need to implies obligation and lack of power. I GET to implies control and choice. I get to get back on track is a personal and powering statement. When my daughters were younger, if I said we need to pick up your sister, it was often met with resistance. When I said,We get to pick up your sister, It was received way better. It was a small shift in my self talk that’s made a big difference.
03 Sep 18 by member: Lorrylb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|