Weigh In record (no journal entry) for 02 September 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2255 kcal
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Fat: 62.66g | Prot: 155.81g | Carb: 256.84g.
Breakfast: Cooked Egg Yolk, Bregott Mellan, Pågen Rosta, Margherita Pizza. Lunch: Margherita Pizza. Dinner: Coop Vitkål, ICA Hackad Gurka, Tomatoes, Guldfågeln Kyckling Filé , Arla Smör (Normalsaltat), ICA Bulgur, Star Nutrition Whey-100. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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gaining 7.7 lb a week
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