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last 2 weeks I lost 5 lbs ( I cut carbs and sugar from my diet)but this is still not enough
I'm going to try low FODMAP diet because of my IBS :(
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1718 kcal
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Fat: 84.72g | Prot: 68.39g | Carb: 193.65g.
Breakfast: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Del Monte Mixed Fruit Cup No Sugar Added, 365 Chia Seed, Yogurt, Milk (Whole Milk), Albertsons Old Fashioned Oats. Lunch: Peach, Beef Vegetable Stew Type Soup with Potato. Dinner: No Name Honey, ShopRite Balsamic Vinegar, Bertolli Olive Oil, Hard-Boiled Egg, Fresh'n Easy Garden Salad. Snacks/Other: Energy Balls. more...
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1690 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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