Weigh In record (no journal entry) for 01 September 2018
|
121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1488 kcal
|
Fat: 40.90g | Prot: 81.15g | Carb: 188.78g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Ulker Labneh, Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melon, Apples, Honeydew Melon. more...
|
|
1475 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|