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Lotus1970
Journal
31 Aug 18
Lotus1970's Journal, 31 August 2018
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Weigh In record (no journal entry) for 31 August 2018
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
1440 kcal
Fat: 72.28g | Prot: 69.72g | Carb: 107.51g.
Breakfast:
Chicken Thigh (Skin Not Eaten), Ulker Labneh, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
La Terra Fina Spinach Artichoke Quiche.
Snacks/Other:
Navalmoral Manchego Cheese, Peanut Butter, Wasa Multi Grain Crispbread.
more...
1341 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
steady weight
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