Weigh In record (no journal entry) for 31 August 2018
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2018:
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1194 kcal
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Fat: 32.79g | Prot: 50.45g | Carb: 189.92g.
Breakfast: Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Granny Smith Apples, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Blueberries. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Potato French Fries, Frieda's Edamame (Shelled), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 1.4 lb a week
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