Poeto3079's Journal, 31 August 2018

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 97.05g | Prot: 73.28g | Carb: 216.09g.   Breakfast: Coconut Merchant Raw Organic Extra Virgin Coconut Oil, Coffee, Purity Farms Organic Ghee Clarified Butter. Dinner: Taco Bell Cantina Power Bowl - Steak, Taco Bell Bean Burrito, Taco Bell Bean Burrito, Taco Bell Bean Burrito. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2373 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...