Weigh In record (no journal entry) for 31 August 2018
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170.9 lb
Lost so far: 65.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1780 kcal
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Fat: 63.03g | Prot: 102.74g | Carb: 208.27g.
Breakfast: Gazi Kasar Peyniri, Goldland Blütenhonig, Nutella Nutella, Gurke (Geschält), Pinar Beyaz Peynir, Halva, Vollkornbrot. Lunch: Dörrfleisch. Dinner: Honigmelonen, Wassermelone, Mercimek, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Milbona Milchshake Erdbeer. more...
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gaining 0.2 lb a week
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