Weigh In record (no journal entry) for 31 August 2018
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194.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1364 kcal
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Fat: 44.98g | Prot: 142.99g | Carb: 99.54g.
Breakfast: Lindahls Kvarg utan Tillsatt Socker Hallon, Barbells Protein Bar Salty Peanut. Lunch: ICA Hackad Gurka, Arla Smör (Normalsaltat), Boiled Egg, ICA Selection Fransyska, ICA Basic Potatis. Snacks/Other: Njie ProPud Proteinmilkshake , Barbells Protein Bar Salty Peanut. more...
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losing 4.2 lb a week
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assad.chamoun76's weight history
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