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End of month 2 of I.F.
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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622 kcal
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Fat: 30.71g | Prot: 31.41g | Carb: 52.16g.
Breakfast: Milk, Gouda Cheese, Black Cat Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. more...
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losing 3.1 lb a week
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