Weigh In record (no journal entry) for 01 June 2010
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151.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1486 kcal
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Fat: 58.69g | Prot: 57.96g | Carb: 198.91g.
Breakfast: almond milk, cocoa , banana, hemp protein, Sugar, Oatmeal. Lunch: light ranch, grapes, grape tomatoes, lettuce, trail mix planters. Dinner: watermelon, steak, butter, baked potato, ranch, lettuce. more...
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1971 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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