Weigh In record (no journal entry) for 30 August 2018
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260.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1774 kcal
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Fat: 97.80g | Prot: 102.01g | Carb: 125.16g.
Breakfast: Coffee with Cream. Lunch: Hamburger Soup. Dinner: Butter , Baked Potato (Peel Eaten), Baked or Broiled Crab, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Ikea Daim. more...
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steady weight
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bharding's weight history
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