Weigh In record (no journal entry) for 31 August 2018
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260.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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909 kcal
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Fat: 47.16g | Prot: 33.22g | Carb: 95.96g.
Lunch: Tim Hortons Coffee with Milk (Medium), Kraft Smooth Peanut Butter, Toasted Rye Bread . Dinner: Half and Half Cream, Brown Sugar , Oatmeal, Pork Chop (Lean and Fat Eaten), Butter. Snacks/Other: Asian Pears . more...
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steady weight
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