Weigh In record (no journal entry) for 30 August 2018
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315.2 lb
Lost so far: 108.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1393 kcal
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Fat: 53.09g | Prot: 86.72g | Carb: 151.93g.
Breakfast: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Huy Fong Foods Sriracha, Coffee (Brewed From Grounds), Mama Lupe's Low Carb Tortillas, Kraft Velveeta Cheese Slices, Fresh & Easy Organic Medium Brown Eggs. Lunch: Naked Green Machine Bar. Dinner: Birds Eye Barley & Kale, Calavo Avocado, Pickles, Famoso Roasted Red Pepper, Mama Lupe's Low Carb Tortillas, Northern Catch Chunk Light Tuna in Water (Pouch). Snacks/Other: Cafe Bustelo Bustelo Cool - Cafe Con Leche, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.3 lb a week
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